Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 61
Calories 147
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 0.786g 4%
  Polyunsaturated Fat 3.2g  
  Monounsaturated Fat 1.284g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 620mg  
Total Carbohydrate 11.05g 4%
  Dietary Fiber 4.2g 17%
  Sugars -  
Protein 12.95g  
Vitamin A 4% Vitamin C 48%
Calcium 20% Iron 20%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 147 calories in 100 grams of Green Soybeans.
Calorie breakdown: 39% fat, 28% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 376
1 lb 667

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green String Beans
Black Beans (Canned)
  view more beans nutritional info
Other Related Foods

See Also:

Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Soybeans (Without Salt, Drained, Cooked, Boiled)
Vermicelli from Soybeans
Green Smoothie
Green Cabbage
  view more results

Used in these Member Recipes:

Shrimp and Edamame Rotini
Edamame Salad
Sea Salt Edamame
Edamame Hummus
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