Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 61
Calories 147
 
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 0.786g 4%
  Polyunsaturated Fat 3.2g  
  Monounsaturated Fat 1.284g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 620mg  
Total Carbohydrate 11.05g 4%
  Dietary Fiber 4.2g 17%
  Sugars -  
Protein 12.95g  
 
Vitamin A 4% Vitamin C 48%
Calcium 20% Iron 20%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (39%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
6.8g
Carbs
11.05g
Protein
12.95g
There are 147 calories in 100 grams of Green Soybeans.
Calorie breakdown: 39% fat, 28% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 376
1 lb 667

Related Types of Edamame:

Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green String Beans
Black Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Green Soybeans (with Salt, Drained, Cooked, Boiled)
Green Soybeans (Without Salt, Drained, Cooked, Boiled)
Vermicelli from Soybeans
Green Smoothie
Green Cabbage
  view more results

Used in these Member Recipes:

Shrimp and Edamame Rotini
Edamame Salad
Sea Salt Edamame
Edamame Hummus
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.