Food database and calorie counter Source: USDA

100 g

Ginger

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.203g
1%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
17.77g
6%
Dietary Fiber
2g
8%
Sugars
1.7g
Protein
1.82g
Vitamin D
-
Calcium
16mg
2%
Iron
0.60mg
3%
Potassium
415mg
12%
Vitamin A
0IU
0%
Vitamin C
5.0mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0.75g
Carbs
17.77g
Protein
1.82g
There are 80 calories in 100 grams of Ginger.
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 2
5 slices (1" dia) 9
1/4 cup slices (1" dia) 19
1 oz 23
100 g 80
1 lb 363

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Ginger (Ground)
The Ginger People Crystallized Ginger
Candied Ginger
The Ginger People Ginger Juice
The Ginger People Ginger Spread
  view more results

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