Food database and calorie counter Source: USDA

1 lb

Ginger

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
3.4g
5%
Saturated Fat
0.921g
5%
Trans Fat
-
Polyunsaturated Fat
0.699g
Monounsaturated Fat
0.699g
Cholesterol
0mg
0%
Sodium
59mg
2%
Total Carbohydrate
80.6g
27%
Dietary Fiber
9.1g
36%
Sugars
7.71g
Protein
8.26g
Vitamin D
-
Calcium
73mg
7%
Iron
2.72mg
15%
Potassium
1882mg
54%
Vitamin A
0IU
0%
Vitamin C
22.7mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
363
Fat
3.4g
Carbs
80.6g
Protein
8.26g
There are 363 calories in 1 pound of Ginger.
Calorie breakdown: 8% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 2
5 slices (1" dia) 9
1/4 cup slices (1" dia) 19
1 oz 23
100 g 80
1 lb 363

Related Types of Vegetables:

Spinach
Onions
Red Tomatoes
Carrots
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Ginger (Ground)
Candied Ginger
The Ginger People Ginger Juice
The Ginger People Ginger Chews
The Ginger People Crystallized Ginger
  view more results

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