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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
0.302g
Cholesterol
0mg
0%
Sodium
464mg
20%
Total Carbohydrate
46g
17%
Dietary Fiber
2.7g
10%
Sugars
-
Protein
7.7g
Vitamin D
-
Calcium
52mg
4%
Iron
0.89mg
5%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
1.8g
Carbs
46g
Protein
7.7g
There are 235 calories in 100 grams of English Muffins (Includes Sourdough, Without Calcium Propionate).
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 134
100 g 235

Related Types of English Muffins:

Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, with Calcium Propionate)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Cheese English Muffin
  view more results
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