Food database and calorie counter Source: USDA

English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.172g
Cholesterol
0mg
0%
Sodium
264mg
11%
Total Carbohydrate
26.22g
9%
Dietary Fiber
1.5g
6%
Sugars
-
Protein
4.39g
Vitamin D
-
Calcium
30mg
3%
Iron
1.42mg
8%
Potassium
75mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
1.03g
Carbs
26.22g
Protein
4.39g
There are 134 calories in 1 English Muffin (Includes Sourdough, Without Calcium Propionate, Enriched).
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 134
100 g 235

Related Types of English Muffins:

Whole Wheat English Muffin
Rye English Muffin
English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Muffins:

Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, Without Calcium Propionate)
English Muffins (Includes Sourdough, with Calcium Propionate)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.