| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
3.405g
17%
Trans Fat
-
Polyunsaturated Fat
1.137g
Monounsaturated Fat
3.409g
Cholesterol
171mg
57%
Sodium
532mg
23%
Total Carbohydrate
19.52g
7%
Dietary Fiber
1.1g
4%
Sugars
2.01g
Protein
12.18g
Vitamin D
1mcg
4%
Calcium
110mg
8%
Iron
1.78mg
10%
Potassium
145mg
3%
Vitamin A
129mcg
14%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
9.19g
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Carbs
19.52g
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Protein
12.18g
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| There are 211 calories in 100 grams of English Muffin with Egg, Cheese and Canadian Bacon. |
| Calorie breakdown: 39% fat, 37% carbs, 23% protein. |
Other Common Serving Sizes:
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