Food database and calorie counter Source: USDA

English Muffin with Egg, Cheese and Canadian Bacon

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
12.59g
19%
Saturated Fat
4.665g
23%
Trans Fat
-
Polyunsaturated Fat
1.558g
Monounsaturated Fat
4.67g
Cholesterol
234mg
78%
Sodium
729mg
30%
Total Carbohydrate
26.74g
9%
Dietary Fiber
1.5g
6%
Sugars
2.75g
Protein
16.69g
Vitamin D
44mcg
438%
Calcium
151mg
15%
Iron
2.44mg
14%
Potassium
199mg
6%
Vitamin A
586IU
12%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
12.59g
Carbs
26.74g
Protein
16.69g
There are 289 calories in 1 English Muffin with Egg, Cheese and Canadian Bacon.
Calorie breakdown: 39% fat, 37% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 211
1 sandwich 289

Related Types of English Muffins:

Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "English Muffin with Egg, Cheese and Canadian Bacon". Did you mean:
Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese
Kroger Lite Canadian Bacon, Egg & Cheese English Muffin Sandwich
Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese
Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin
Egg, Cheese and Bacon on English Muffin
  view more results
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