Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 13 1/4 oz
Amount Per Serving
Calories
1314
 
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
0.974g
5%
Trans Fat
-
Polyunsaturated Fat
2.1g
Monounsaturated Fat
0.736g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
283.33g
103%
Dietary Fiber
-
Sugars
-
Protein
55.25g
Vitamin D
-
Calcium
151mg
12%
Iron
13.71mg
76%
Potassium
812mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
66%
of RDI*
(1314 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1314
Fat
5.29g
Carbs
283.33g
Protein
55.25g
There are 1314 calories in 13 1/4 ounces of Dry Whole Wheat Pasta.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
2 oz 198
100 g 348
1 lb 1579

Related Types of Pasta:

Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Whole Wheat Spaghetti
Spaghetti
Lasagna with Meat
Macaroni
  view more pasta nutritional info

See Also:

Meatless Whole Wheat Pasta with Tomato Sauce
Whole Wheat Pasta with Meat Sauce
Dry Whole Wheat Macaroni
100% Whole Wheat Bread
Whole Wheat Tortilla
  view more results

Used in these Member Recipes:

Penne Broccoli Chicken
Italian Turkey Sausage & Vegetable Soup
Whole Wheat Pasta Salad
Shrimp and Vegetable Pasta
Skillet Ziti and Vegetables
Chicken Artichoke Pasta
Cheesy Chicken Tomato Pasta
Mixed Vegetables Pasta
Pasta Salad with Tuna & Sweet Corn
Vegetarian Quorn Pasta
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