Food database and calorie counter Source: Generic

Whole Wheat Pasta with Meat Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
6.89g
9%
Saturated Fat
1.997g
10%
Trans Fat
-
Polyunsaturated Fat
1.227g
Monounsaturated Fat
2.731g
Cholesterol
20mg
7%
Sodium
742mg
32%
Total Carbohydrate
49.6g
18%
Dietary Fiber
8.7g
31%
Sugars
8.36g
Protein
15.4g
Vitamin D
-
Calcium
48mg
4%
Iron
3.47mg
19%
Potassium
586mg
12%
Vitamin A
25mcg
3%
Vitamin C
9.7mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (19%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
6.89g
Carbs
49.6g
Protein
15.4g
There are 303 calories in 1 cup of Whole Wheat Pasta with Meat Sauce.
Calorie breakdown: 19% fat, 62% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 303

Related Types of Pasta:

Spaghetti
Macaroni
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Meatless Whole Wheat Pasta with Tomato Sauce
Pasta with Sliced Franks In Tomato Sauce Entree (Canned)
Whole Wheat Spaghetti Noodles with Meat Sauce
Pasta with Meatballs In Tomato Sauce Entree (Canned)
Pasta with Cheese and Meat Sauce
  view more results
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