Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
16.73g
21%
Saturated Fat
0.955g
5%
Trans Fat
-
Polyunsaturated Fat
9.944g
Monounsaturated Fat
4.254g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.81g
1%
Dietary Fiber
1.9g
7%
Sugars
0.31g
Protein
6.82g
Vitamin D
-
Calcium
17mg
1%
Iron
0.88mg
5%
Potassium
148mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (80%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
175
Fat
16.73g
Carbs
2.81g
Protein
6.82g
There are 175 calories in 1 ounce of Dried Black Walnuts.
Calorie breakdown: 80% fat, 6% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 48
1 oz 175
100 g 618
1 cup chopped 772

Related Types of Walnuts:

English Walnuts
Honey Roasted Walnuts
True North Almonds Pistachios Walnuts Pecans
Kroger Walnut Halves & Pieces
Walnuts
  view more walnuts nutritional info

Related Types of Nuts:

Almonds
Peanuts
Mixed Nuts
Pecan Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Walnut Vegetable Oil
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Black Beans
Black Tea
Black Olives
  view more results

Used in these Member Recipes:

Walnut & Dried Cherry Bars
Sweet Pumpkin Muffins
Flax Bread
Apple Strudel
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