Food database and calorie counter Source: USDA

Black Turtle Soup Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
624
 
% Daily Values*
Total Fat
1.66g
3%
Saturated Fat
0.427g
2%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
116.38g
39%
Dietary Fiber
45.8g
183%
Sugars
4.14g
Protein
39.1g
Vitamin D
-
Calcium
294mg
29%
Iron
16.01mg
89%
Potassium
2760mg
79%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(624 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (2%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
624
Fat
1.66g
Carbs
116.38g
Protein
39.1g
There are 624 calories in 1 cup of Black Turtle Soup Beans.
Calorie breakdown: 2% fat, 73% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 624

Related Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Black Turtle Soup Beans (Canned)
Black Turtle Soup Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Turtle Soup Beans (Mature Seeds, with Salt, Cooked, Boiled)
Turtle and Vegetable Soup
Black Bean Soup
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.