Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
4.07g
20%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
1.859g
Cholesterol
24mg
8%
Sodium
697mg
30%
Total Carbohydrate
43.56g
16%
Dietary Fiber
0g
0%
Sugars
24.2g
Protein
12.58g
Vitamin D
-
Calcium
465mg
36%
Iron
0mg
0%
Potassium
997mg
21%
Vitamin A
58mcg
6%
Vitamin C
3.4mg
4%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
286
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Fat
6.78g
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Carbs
43.56g
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Protein
12.58g
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There are 286 calories in 2 cups of Cream (Half & Half, Fat Free). |
Calorie breakdown: 21% fat, 61% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Half & Half:
Related Types of Coffee Creamer:
See Also:
Used in these Member Recipes:
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