Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
2.035g
10%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.929g
Cholesterol
12mg
4%
Sodium
348mg
15%
Total Carbohydrate
21.78g
8%
Dietary Fiber
0g
0%
Sugars
12.1g
Protein
6.29g
Vitamin D
-
Calcium
232mg
18%
Iron
0mg
0%
Potassium
499mg
11%
Vitamin A
29mcg
3%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
143
Fat
3.39g
Carbs
21.78g
Protein
6.29g
There are 143 calories in 1 cup of Cream (Half & Half, Fat Free).
Calorie breakdown: 21% fat, 61% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 container individual (.5 fl oz) 9
1 oz 17
1 fl oz 18
100 g 59
100 ml 60
1 cup 143

Related Types of Half & Half:

Trader Joe's Half & Half
Half and Half or Heavy Cream
Half and Half Sour Cream
Land O'Lakes Low Fat Half & Half
Cream (Half & Half)
  view more half & half nutritional info

Related Types of Coffee Creamer:

Cream Substitute (Light Powdered)
Cream Substitute (Powdered)
Cream Substitute (Light Liquid)
Frozen Cream Substitute
Cream Substitute (Liquid)
  view more coffee creamer nutritional info
Other Related Foods
Cream

See Also:

Half and Half Cream
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Fat Free Sour Cream
  view more results

Used in these Member Recipes:

Seafood Chowder
Roasted Cauliflower Broccoli Soup
Fire Roasted Tomato Soup
Roasted Tomato Soup
Fettuccine with Light Alfredo Sauce
Silky Cauliflower Soup
Kale and Turkey Bacon Gratin
Baked Ricotta Custard
Mock Creamy Mashed Potatoes
Sloppy Joe Pie
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