Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.611g
Monounsaturated Fat
0.593g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
23.22g
8%
Dietary Fiber
1.4g
5%
Sugars
6.1g
Protein
2.01g
Vitamin D
1mcg
5%
Calcium
6mg
0%
Iron
7.65mg
43%
Potassium
49mg
1%
Vitamin A
213mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
1.56g
Carbs
23.22g
Protein
2.01g
There are 112 calories in 1 ounce of Corn, Whole Wheat and Rolled Oats Cereal (Presweetened).
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 112
3/4 cup (1 NLEA serving) 118
100 g 394

Related Types of Cereal:

Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

Related Types of Oats:

Toasted Oat Cereal
Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

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Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds)
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
  view more results
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