Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
6.52g
8%
Saturated Fat
1.544g
8%
Trans Fat
-
Polyunsaturated Fat
1.582g
Monounsaturated Fat
2.83g
Cholesterol
43mg
14%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.08g
Vitamin D
-
Calcium
10mg
1%
Iron
0.29mg
2%
Potassium
382mg
8%
Vitamin A
48mcg
5%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
136
Fat
6.52g
Carbs
0g
Protein
18.08g
There are 136 calories in 3 ounces of Coho Salmon (Farmed).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 136
100 g 160
1 fillet 254
1 lb 726

Related Types of Salmon:

Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Canned Salmon
Baked or Broiled Salmon
Pink Salmon
  view more salmon nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

Farmed Coho Salmon (Cooked, Dry Heat)
Wild Coho Salmon
Wild Coho Salmon (Cooked, Dry Heat)
Wild Coho Salmon (Cooked, Moist Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Smoked Salmon Frittata
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