| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
12.2g
16%
Saturated Fat
2.887g
14%
Trans Fat
-
Polyunsaturated Fat
2.959g
Monounsaturated Fat
5.295g
Cholesterol
81mg
27%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
33.82g
Vitamin D
-
Calcium
19mg
1%
Iron
0.54mg
3%
Potassium
716mg
15%
Vitamin A
89mcg
10%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(254 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
254
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Fat
12.2g
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Carbs
0g
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Protein
33.82g
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| There are 254 calories in 1 fillet of Coho Salmon (Farmed). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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