Food database and calorie counter Source: USDA
Posted 28 Mar 14 by ChristyHanson

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Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 110
Calories 254
% Daily Values*
Total Fat 12.2g 19%
  Saturated Fat 2.887g 14%
  Polyunsaturated Fat 2.959g  
  Monounsaturated Fat 5.295g  
Cholesterol 81mg 27%
Sodium 75mg 3%
Potassium 716mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 33.82g  
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 3%



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