Food database and calorie counter Source: USDA
Posted 28 Mar 14 by ChristyHanson

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
12.2g
16%
Saturated Fat
2.887g
14%
Trans Fat
-
Polyunsaturated Fat
2.959g
Monounsaturated Fat
5.295g
Cholesterol
81mg
27%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
33.82g
Vitamin D
-
Calcium
19mg
1%
Iron
0.54mg
3%
Potassium
716mg
15%
Vitamin A
89mcg
10%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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