Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
12.2g
16%
Saturated Fat
2.887g
14%
Trans Fat
-
Polyunsaturated Fat
2.959g
Monounsaturated Fat
5.295g
Cholesterol
81mg
27%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
33.82g
Vitamin D
-
Calcium
19mg
1%
Iron
0.54mg
3%
Potassium
716mg
15%
Vitamin A
89mcg
10%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
254
Fat
12.2g
Carbs
0g
Protein
33.82g
There are 254 calories in 1 fillet of Coho Salmon (Farmed).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 136
100 g 160
1 fillet 254
1 lb 726

Related Types of Salmon:

Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Pink Salmon
Canned Salmon
Salmon
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Grilled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Farmed Coho Salmon (Cooked, Dry Heat)
Wild Coho Salmon
Wild Coho Salmon (Cooked, Dry Heat)
Wild Coho Salmon (Cooked, Moist Heat)
Farmed Atlantic Salmon (Cooked, Dry Heat)
  view more results

Used in these Member Recipes:

Smoked Salmon Frittata
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.