Food database and calorie counter Source: USDA

Coconut Milk (Frozen)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
3.12g
5%
Saturated Fat
2.767g
14%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.133g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.84g
0%
Dietary Fiber
-
Sugars
-
Protein
0.24g
Vitamin D
-
Calcium
1mg
0%
Iron
0.12mg
1%
Potassium
35mg
1%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (87%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
3.12g
Carbs
0.84g
Protein
0.24g
There are 30 calories in 1 tablespoon of Coconut Milk (Frozen).
Calorie breakdown: 87% fat, 10% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 30
1 oz 57
100 g 202
1 cup 485

Related Types of Coconuts:

Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut Water
Dried Coconut
  view more coconuts nutritional info

Related Types of Milk:

1% Fat Milk
2% Fat Milk
Low Fat Milk
Milk (Nonfat)
Milk
Whole Milk
  view more milk nutritional info

See Also:

Frozen Milk Dessert Bar or Stick (with Coconut)
Trader Joe's Chocolate Non-Dairy Frozen Dessert Made with Coconut Milk
Turtle Mountain Purely Decadent Dairy Free Frozen Dessert - Cookie Dough made with Coconut Milk (Gluten Free)
Coconut Milk (with Water)
Whole Milk Frozen Yogurt
  view more results

Used in these Member Recipes:

Honey Nut Muffins
Thai Green Curry with Chicken
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