Food database and calorie counter Source: Generic

Whole Milk Frozen Yogurt

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
6.26g
10%
Saturated Fat
4.028g
20%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
1.707g
Cholesterol
23mg
8%
Sodium
110mg
5%
Total Carbohydrate
37.58g
13%
Dietary Fiber
0.5g
2%
Sugars
37.27g
Protein
5.22g
Vitamin D
-
Calcium
174mg
17%
Iron
0.80mg
4%
Potassium
299mg
9%
Vitamin A
292IU
6%
Vitamin C
3.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
6.26g
Carbs
37.58g
Protein
5.22g
There are 221 calories in 1 cup of Whole Milk Frozen Yogurt.
Calorie breakdown: 25% fat, 66% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
1 small scoop/dip 74
1 medium scoop/dip 110
1 scoop/dip, NFS 110
100 g 127
1 large scoop/dip 147
1 cup 221

Related Types of Frozen Yogurt:

Chocolate Frozen Yogurt
Frozen Yogurt
Nonfat Frozen Yogurt
Chocolate Frozen Yogurts (Soft Serve)
Lowfat Frozen Yogurt
  view more frozen yogurt nutritional info

Related Types of Yogurt:

Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt
Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Plain Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Whole Milk Chocolate Frozen Yogurt
Whole Milk Frozen Yogurt (Flavors Other Than Chocolate)
Whole Milk Plain Yogurt
Whole Milk Chocolate Yogurt
Whole Milk Fruit Variety Yogurt
  view more results

Contains these Ingredients:

35 g Yogurt, frozen, chocolate, whole milk
139 g Yogurt, frozen, flavors other than chocolate, whole milk
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