| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.146g
Cholesterol
57mg
19%
Sodium
95mg
4%
Total Carbohydrate
4.36g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.72g
Vitamin D
-
Calcium
78mg
6%
Iron
23.77mg
132%
Potassium
534mg
11%
Vitamin A
154mcg
17%
Vitamin C
18.8mg
21%
Last updated: 04 Feb 08 05:07 AM
|
6%
|
of RDI*
(126 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (13%)
Protein (73%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
126
|
|
Fat
1.66g
|
|
Carbs
4.36g
|
|
Protein
21.72g
|
| There are 126 calories in 3 ounces of Clams (Mixed Species, Drained Solids, Canned). |
| Calorie breakdown: 13% fat, 15% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
