Food database and calorie counter Source: Generic

Spaghetti with Clam Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
479
 
% Daily Values*
Total Fat
20.19g
31%
Saturated Fat
2.793g
14%
Trans Fat
-
Polyunsaturated Fat
2.686g
Monounsaturated Fat
13.045g
Cholesterol
50mg
17%
Sodium
461mg
19%
Total Carbohydrate
46.2g
15%
Dietary Fiber
2.5g
10%
Sugars
0.77g
Protein
26.71g
Vitamin D
-
Calcium
82mg
8%
Iron
22.57mg
125%
Potassium
531mg
15%
Vitamin A
456IU
9%
Vitamin C
15.9mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
479
Fat
20.19g
Carbs
46.2g
Protein
26.71g
There are 479 calories in 1 cup of Spaghetti with Clam Sauce.
Calorie breakdown: 38% fat, 39% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 193
1 cup 479

Related Types of Spaghetti:

Meatless Spaghetti with Tomato Sauce
Whole Wheat Spaghetti Noodles with Meat Sauce
Whole Wheat Spaghetti
Spaghetti with Tomato Sauce and Vegetables
Spaghetti with Tomato Sauce and Meatballs
Spaghetti
  view more spaghetti nutritional info

Related Types of Pasta:

Lasagna with Meat
Macaroni
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Spaghetti with Red Clam Sauce
Spaghetti with White Clam Sauce
Sausage and Spaghetti Sauce Sandwich
Old Spaghetti Factory Spaghetti with Clam Sauce (Seniors)
Spaghetti with Meat Sauce (Entree)
  view more results

Contains these Ingredients:

136 g Spaghetti (without added salt, enriched, cooked)
73 g Clams (mixed species, drained solids, canned)
1 g Garlic
17 g Olive oil
0 g Parsley (dried)
1 g Salt
0.1 g Oregano
0.2 g Black pepper
19 g Water
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