Food database and calorie counter Source: Generic

Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal)

Nutrition Facts
Serving Size 1 meal (9.5 oz)
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
10.92g
17%
Saturated Fat
5.958g
30%
Trans Fat
-
Polyunsaturated Fat
0.936g
Monounsaturated Fat
2.698g
Cholesterol
67mg
22%
Sodium
721mg
30%
Total Carbohydrate
29.72g
10%
Dietary Fiber
3g
12%
Sugars
1.53g
Protein
22.84g
Vitamin D
-
Calcium
153mg
15%
Iron
11.32mg
63%
Potassium
578mg
17%
Vitamin A
1111IU
22%
Vitamin C
27.2mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Budget Gourmet Linguini with Scallops and Clams
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (32%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
10.92g
Carbs
29.72g
Protein
22.84g
There are 312 calories in 1 Linguini with Vegetables and Seafood in White Wine Sauce (Diet Frozen Meal).
Calorie breakdown: 32% fat, 39% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
100 g 116
1 meal (9.5 oz) 312

Related Types of Pasta:

Macaroni
Whole Wheat Spaghetti
Lasagna with Meat
Spaghetti
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
  view more pasta nutritional info

See Also:

Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal)
White Table Wine
Spaghetti with Meat Sauce (Diet Frozen Meal)
Small White Beans (Mature Seeds)
Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal)
  view more results

Contains these Ingredients:

70 g Spaghetti (without added salt, enriched, cooked)
1 g Cornstarch
32 g Scallop (bay and sea) (cooked, steamed)
32 g Clams (mixed species, drained solids, canned)
47 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
13 g Celery (without salt, drained, cooked, boiled)
3 g Mushrooms (drained solids, canned)
47 g Cream (half & half)
5 g Butter (salted)
1 g Salt
15 g Water
3 g Table wine
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