Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
3.12g
4%
Saturated Fat
0.301g
2%
Trans Fat
-
Polyunsaturated Fat
0.883g
Monounsaturated Fat
0.275g
Cholesterol
107mg
36%
Sodium
179mg
8%
Total Carbohydrate
8.21g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.88g
Vitamin D
-
Calcium
147mg
11%
Iron
44.74mg
249%
Potassium
1005mg
21%
Vitamin A
290mcg
32%
Vitamin C
35.4mg
39%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (13%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
237
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Fat
3.12g
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Carbs
8.21g
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Protein
40.88g
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There are 237 calories in 1 cup of Clams (Mixed Species, Drained Solids, Canned). |
Calorie breakdown: 13% fat, 15% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
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