| Food database and calorie counter |
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Clam (Mixed Species, Cooked, Breaded and Fried)
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
9.48g
12%
Saturated Fat
2.281g
11%
Trans Fat
-
Polyunsaturated Fat
2.44g
Monounsaturated Fat
3.863g
Cholesterol
52mg
17%
Sodium
309mg
13%
Total Carbohydrate
8.78g
3%
Dietary Fiber
-
Sugars
-
Protein
12.1g
Vitamin D
-
Calcium
54mg
4%
Iron
11.82mg
66%
Potassium
277mg
6%
Vitamin A
77mcg
9%
Vitamin C
8.5mg
9%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (51%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
9.48g
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Carbs
8.78g
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Protein
12.1g
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| There are 172 calories in 3 ounces of Clam (Mixed Species, Cooked, Breaded and Fried). |
| Calorie breakdown: 51% fat, 21% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Clams:
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