Food database and calorie counter Source: USDA

3/4 cup shredded

Cheddar Cheese

Nutrition Facts
Serving Size 3/4 cup of shredded
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
28.09g
36%
Saturated Fat
17.875g
89%
Trans Fat
-
Polyunsaturated Fat
0.798g
Monounsaturated Fat
7.959g
Cholesterol
89mg
30%
Sodium
526mg
23%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0g
0%
Sugars
0.44g
Protein
21.1g
Vitamin D
0mcg
1%
Calcium
611mg
47%
Iron
0.58mg
3%
Potassium
83mg
2%
Vitamin A
225mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
342
Fat
28.09g
Carbs
1.08g
Protein
21.1g
There are 342 calories in a 3/4 cup of shredded Cheddar Cheese.
Calorie breakdown: 74% fat, 1% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar or Colby Cheese (Lowfat)
Mexican Blend Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
  view more cheddar cheese nutritional info

Related Types of Cheese:

Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Great Value Sharp Cheddar Cheese
Borden Shredded Cheddar Cheese
Sargento Deli Style Sliced Natural Cheddar Cheese
Kraft Finely Shredded Mild Cheddar Cheese
Tillamook Medium Cheddar Cheese
  view more results

Used in these Member Recipes:

Cheese Sticks
Cheesy Meatloaf
Faux Twice Baked Potatoes
Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup
Sausage Frittata
Potato Soup
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