Food database and calorie counter Source: USDA

1 cup shredded

Cheddar Cheese

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
37.45g
48%
Saturated Fat
23.834g
119%
Trans Fat
-
Polyunsaturated Fat
1.064g
Monounsaturated Fat
10.612g
Cholesterol
119mg
40%
Sodium
702mg
31%
Total Carbohydrate
1.45g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
28.14g
Vitamin D
0mcg
2%
Calcium
815mg
63%
Iron
0.77mg
4%
Potassium
111mg
2%
Vitamin A
299mcg
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
455
Fat
37.45g
Carbs
1.45g
Protein
28.14g
There are 455 calories in 1 cup of shredded Cheddar Cheese.
Calorie breakdown: 74% fat, 1% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
  view more cheddar cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
  view more cheese nutritional info

See Also:

Great Value Sharp Cheddar Cheese
Borden Shredded Cheddar Cheese
Kraft Finely Shredded Mild Cheddar Cheese
Sargento Deli Style Sliced Natural Cheddar Cheese
Tillamook Medium Cheddar Cheese
  view more results

Used in these Member Recipes:

Cheesy Meatloaf
Faux Twice Baked Potatoes
Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
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