Food database and calorie counter Source: USDA

1/8 cup shredded

Cheddar Cheese

Nutrition Facts
Serving Size 1/8 cup of shredded
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
4.68g
7%
Saturated Fat
2.979g
15%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
1.326g
Cholesterol
15mg
5%
Sodium
88mg
4%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
3.52g
Vitamin D
2mcg
17%
Calcium
102mg
10%
Iron
0.10mg
1%
Potassium
14mg
0%
Vitamin A
142IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (74%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
4.68g
Carbs
0.18g
Protein
3.52g
There are 57 calories in a 1/8 cup of shredded Cheddar Cheese.
Calorie breakdown: 74% fat, 1% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Lowfat Cheddar or Colby Cheese
Mexican Blend Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Great Value Sharp Cheddar Cheese
Borden Shredded Cheddar Cheese
Kraft Finely Shredded Mild Cheddar Cheese
Sargento Deli Style Sliced Natural Cheddar Cheese
Tillamook Medium Cheddar Cheese
  view more results

Used in these Member Recipes:

Cheesy Meatloaf
Faux Twice Baked Potatoes
Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
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