Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
1.193g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
35.83g
13%
Dietary Fiber
15g
53%
Sugars
21.59g
Protein
3.54g
Vitamin D
-
Calcium
163mg
13%
Iron
2mg
11%
Potassium
1066mg
23%
Vitamin A
2549mcg
283%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
163
Fat
2.09g
Carbs
35.83g
Protein
3.54g
There are 163 calories in 1 pound of Carrots (Frozen).
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1/2 cup slices 23
100 g 36
1 package (10 oz) 102
1 lb 163

Related Types of Carrots:

Carrots (Solids and Liquids, Canned)
Baby Carrots
Cooked Carrots (from Canned)
Cooked Carrots
Low Sodium Carrots (Canned)
Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Onions
Spinach
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Birds Eye Frozen Carrots
Cooked Carrots (from Frozen)
Harris Teeter Frozen Broccoli Cauliflower & Carrots
Peas and Carrots (Frozen)
Kroger Frozen Peas & Carrots
  view more results

Used in these Member Recipes:

Sausage and Tortellini Soup
Vegetable and Bean Soup
Mixed Vegetable Soup IV
Lentil Vegetable Stew
Tofu Stir-Fry
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