Food database and calorie counter Source: USDA

1 package (10 oz)

Carrots (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
193mg
8%
Total Carbohydrate
22.44g
8%
Dietary Fiber
9.4g
33%
Sugars
13.52g
Protein
2.22g
Vitamin D
-
Calcium
102mg
8%
Iron
1.25mg
7%
Potassium
667mg
14%
Vitamin A
1596mcg
177%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
102
Fat
1.31g
Carbs
22.44g
Protein
2.22g
There are 102 calories in 1 package of Carrots (Frozen).
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1/2 cup slices 23
100 g 36
1 package (10 oz) 102
1 lb 163

Related Types of Carrots:

Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Onions
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Birds Eye Frozen Carrots
Cooked Carrots (from Frozen)
Harris Teeter Frozen Broccoli Cauliflower & Carrots
Peas and Carrots (Frozen)
Kroger Frozen Peas & Carrots
  view more results

Used in these Member Recipes:

Sausage and Tortellini Soup
Vegetable and Bean Soup
Mixed Vegetable Soup IV
Lentil Vegetable Stew
Tofu Stir-Fry
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