Food database and calorie counter Source: USDA

1 package (10 oz)

Brussels Sprouts (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.588g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
22.32g
8%
Dietary Fiber
10.8g
39%
Sugars
-
Protein
10.74g
Vitamin D
-
Calcium
74mg
6%
Iron
2.64mg
15%
Potassium
1051mg
22%
Vitamin A
88mcg
10%
Vitamin C
210.4mg
234%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
116
Fat
1.16g
Carbs
22.32g
Protein
10.74g
There are 116 calories in 1 package (10 ounce) of Brussels Sprouts (Frozen).
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 package (10 oz) 116
1 lb 186
1 package (2 lb) 372

Related Types of Brussels Sprouts:

Cooked Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Brussels Sprouts
Hanover Premium Petite Brussels Sprouts
Creamed Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Onions
Lettuce
Carrots
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Fred Meyer Brussels Sprouts (Frozen)
Cooked Brussels Sprouts (from Frozen)
Publix Frozen Brussels Sprouts
HEB Frozen Brussels Sprouts
Meijer Frozen Brussels Sprouts
  view more results
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