| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups (1 NLEA serving) |
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
586mg
25%
Total Carbohydrate
64.32g
23%
Dietary Fiber
14.1g
50%
Sugars
15.12g
Protein
7.52g
Vitamin D
3mcg
13%
Calcium
45mg
3%
Iron
21.6mg
120%
Potassium
493mg
10%
Vitamin A
601mcg
67%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
256
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Fat
1.76g
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Carbs
64.32g
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Protein
7.52g
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| There are 256 calories in 2 cups of Bran Flakes. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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