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Publix

Bran Flakes

Nutrition Facts
Serving Size 1 cup (39 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
31.00g
11%
Dietary Fiber
7.0g
25%
Sugars
6.00g
Includes 6.00g Added Sugars
12%
Protein
4.00g
Vitamin D
3mcg
15%
Calcium
0mg
0%
Iron
18.00mg
100%
Potassium
220mg
5%
Vitamin A
500mcg
56%
Vitamin C
90.0mg
100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Oct 23 01:52 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1g
Carbs
31g
Protein
4g
There are 120 calories in 1 cup (39 g) of Publix Bran Flakes.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Related Cereal from Publix:

Toasted Oats Cereal
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Raisin Bran
Flax Flakes
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Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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