| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
732mg
32%
Total Carbohydrate
80.4g
29%
Dietary Fiber
17.6g
63%
Sugars
18.9g
Protein
9.4g
Vitamin D
3mcg
17%
Calcium
56mg
4%
Iron
27mg
150%
Potassium
616mg
13%
Vitamin A
751mcg
83%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
320
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Fat
2.2g
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Carbs
80.4g
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Protein
9.4g
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| There are 320 calories in 100 grams of Bran Flakes. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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