Food database and calorie counter Source: USDA

2 cups (1 NLEA serving)

Bran Flakes

Nutrition Facts
Serving Size: 2 cups (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 16
Calories 256
 
% Daily Values*
Total Fat 1.76g 3%
  Saturated Fat 0.32g 2%
  Polyunsaturated Fat 0.82g  
  Monounsaturated Fat 0.236g  
Cholesterol 0mg 0%
Sodium 586mg 24%
Potassium 493mg  
Total Carbohydrate 64.32g 21%
  Dietary Fiber 14.1g 56%
  Sugars 15.12g  
Protein 7.52g  
 
Vitamin A 40% Vitamin C 0%
Calcium 4% Iron 120%
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
256
Fat
1.76g
Carbs
64.32g
Protein
7.52g
There are 256 calories in 2 cups of Bran Flakes.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related Types of Cereal:

Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
  view more cereal nutritional info

See Also:

Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes
Wegmans Bran Flakes
365 Everyday Value Organic Bran Flakes
Kroger Bran Flakes
Kiggins Bran Flakes
  view more results

Used in these Member Recipes:

Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken
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