| Food database and calorie counter |
|
1 1/2 cups (1 NLEA serving)
|
Nutrition Facts
| Serving Size |
1 1/2 cups (1 NLEA serving) |
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
439mg
19%
Total Carbohydrate
48.24g
18%
Dietary Fiber
10.6g
38%
Sugars
11.34g
Protein
5.64g
Vitamin D
2mcg
10%
Calcium
34mg
3%
Iron
16.2mg
90%
Potassium
370mg
8%
Vitamin A
451mcg
50%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
10%
|
of RDI*
(192 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
192
|
|
Fat
1.32g
|
|
Carbs
48.24g
|
|
Protein
5.64g
|
| There are 192 calories in 1 1/2 cups of Bran Flakes. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
