Food database and calorie counter Source: USDA

1 cup (1 NLEA serving)

Bran Flakes

Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
32.16g
12%
Dietary Fiber
7g
25%
Sugars
7.56g
Protein
3.76g
Vitamin D
1mcg
7%
Calcium
22mg
2%
Iron
10.8mg
60%
Potassium
246mg
5%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
128
Fat
0.88g
Carbs
32.16g
Protein
3.76g
There are 128 calories in 1 cup of Bran Flakes.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 91
3/4 cup (1 NLEA serving) 96
100 g 320

Related Types of Cereal:

Corn Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Great Value Bran Flakes Cereal
Kroger Bran Flakes
Signature Select Bran Flakes
Millville Bran Flakes
Trader Joe's Organic Bran Flakes
  view more results

Used in these Member Recipes:

Bran Muffins
All-Bran Brownies
Cottage Cheese Loaf
Breakfast Parfait
Baked Crunchy Chicken
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