Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.257g
6%
Trans Fat
-
Polyunsaturated Fat
1.433g
Monounsaturated Fat
1.6g
Cholesterol
38mg
13%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.33g
Vitamin D
-
Calcium
8mg
1%
Iron
1.02mg
6%
Potassium
252mg
5%
Vitamin A
655mcg
73%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
4.9g
Carbs
0g
Protein
23.33g
There are 144 calories in 100 grams of Bluefin Tuna (Fish).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 122
100 g 144
1 lb 653

Related Types of Tuna:

White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Tuna Sashimi
Tuna
Bluefin Tuna (Cooked, Dry Heat)
Tuna Salad
Skipjack Tuna (Fish)
  view more results

Used in these Member Recipes:

Tuna Salad
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