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Yields:
1 serving
Meal Types:
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Salad

This tuna salad for one is a great quick lunch or snack for work or on the go.

Ingredients

Directions

  1. Mix all ingredients together in a small bowl.
  2. Note: great with whole grain toast or crackers.
45 members have added this recipe to their cookbook.
 

Reviews 
Tasty. Made eating tuna bearable.
12 Feb 12 by member: Ilgator
Sounds like a better salad for South Beach. Sounds tasty, but on Atkins induction phase, you would have to leave out the raisins and use regular, not light, mayonnaise.
09 Dec 07 by member: doctorpatg
Raisins? I don't know if that's a great idea for South Beach, as they are concentrated in fructose. I might still use this recipe for level 2, but I would only use maybe a tablespoon of raisins, if any.
30 Nov 07 by member: Lotus

     
 

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Nutrition summary:

There are 306 calories in 1 serving of Tuna Salad.
Calorie break-down: 27% fat, 46% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
1.885g
9%
Trans Fat
0.02g
Polyunsaturated Fat
3.962g
Monounsaturated Fat
2.71g
Cholesterol
37mg
12%
Sodium
198mg
9%
Total Carbohydrate
36.25g
13%
Dietary Fiber
1.9g
7%
Sugars
26.32g
Protein
21.6g
Vitamin D
-
Calcium
39mg
3%
Iron
1.85mg
10%
Potassium
566mg
12%
Vitamin A
561mcg
62%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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