Food database and calorie counter Source: USDA

Skipjack Tuna (Fish)

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.649g
3%
Trans Fat
-
Polyunsaturated Fat
0.624g
Monounsaturated Fat
0.376g
Cholesterol
93mg
31%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.56g
Vitamin D
-
Calcium
57mg
6%
Iron
2.48mg
14%
Potassium
806mg
23%
Vitamin A
103IU
2%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
2g
Carbs
0g
Protein
43.56g
There are 204 calories in a 1/2 fillet of Skipjack Tuna (Fish).
Calorie breakdown: 9% fat, 0% carbs, 91% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 88
100 g 103
1/2 fillet 204
1 lb 467

Related Types of Tuna:

Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
Baked or Broiled Tuna
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
  view more tuna nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Skipjack Tuna (Cooked, Dry Heat)
Tuna
Cooked Tuna
Tuna Salad
Tuna Sashimi
  view more results
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