Food database and calorie counter Source: USDA

Bluefin Tuna (Cooked, Dry Heat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
1.37g
7%
Trans Fat
-
Polyunsaturated Fat
1.567g
Monounsaturated Fat
1.745g
Cholesterol
42mg
14%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.42g
Vitamin D
-
Calcium
8mg
1%
Iron
1.11mg
6%
Potassium
275mg
6%
Vitamin A
643mcg
71%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
5.34g
Carbs
0g
Protein
25.42g
There are 156 calories in 3 ounces of Bluefin Tuna (Cooked, Dry Heat).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 156
100 g 184
1 lb 835

Related Types of Tuna:

Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Water (Canned)
Baked or Broiled Tuna
  view more tuna nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

You searched for "Bluefin Tuna (Cooked, Dry Heat)". Did you mean:
Yellowfin Tuna (Cooked, Dry Heat)
Skipjack Tuna (Cooked, Dry Heat)
Cooked Tuna
Swordfish (Cooked, Dry Heat)
Dolphinfish (Cooked, Dry Heat)
  view more results
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