| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
780
% Daily Values*
Total Fat
20.32g
26%
Saturated Fat
3.856g
19%
Trans Fat
-
Polyunsaturated Fat
5.498g
Monounsaturated Fat
4.6g
Cholesterol
254mg
85%
Sodium
1674mg
73%
Total Carbohydrate
33.52g
12%
Dietary Fiber
0g
0%
Sugars
-
Protein
107.96g
Vitamin D
-
Calcium
150mg
12%
Iron
30.48mg
169%
Potassium
1216mg
26%
Vitamin A
413mcg
46%
Vitamin C
61.7mg
69%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(780 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
780
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Fat
20.32g
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Carbs
33.52g
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Protein
107.96g
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| There are 780 calories in 1 pound of Blue Mussel (Cooked, Moist Heat). |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
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