Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
23.1g
8%
Dietary Fiber
3.4g
12%
Sugars
19.7g
Protein
1.31g
Vitamin D
-
Calcium
21mg
2%
Iron
0.65mg
4%
Potassium
99mg
2%
Vitamin A
11mcg
1%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.14g
Carbs
23.1g
Protein
1.31g
There are 92 calories in 100 grams of Blackberries (Solids and Liquids, Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 236

Related Types of Blackberries:

Blackberries (Cooked or Canned)
Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries
Sweetened Frozen Blackberries
  view more blackberries nutritional info

Related Types of Berries:

Strawberries
Berries
Dried Cranberries (Sweetened)
Raspberries
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Pear in Heavy Syrup (Cooked or Canned)
Raspberries in Heavy Syrup (Cooked or Canned)
Blackberries in Heavy Syrup (Cooked or Canned)
Fruit Cocktail in Heavy Syrup (Cooked or Canned)
Blackberries
  view more results
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