Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.55g
2%
Dietary Fiber
1g
3%
Sugars
5.58g
Protein
0.37g
Vitamin D
-
Calcium
6mg
0%
Iron
0.18mg
1%
Potassium
28mg
1%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.04g
Carbs
6.55g
Protein
0.37g
There are 26 calories in 1 ounce of Blackberries (Solids and Liquids, Heavy Syrup, Canned).
Calorie breakdown: 1% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 236

Related Types of Blackberries:

Sweetened Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Frozen Blackberries
Blackberries (Cooked or Canned)
Blackberries
  view more blackberries nutritional info

Related Types of Berries:

Strawberries
Blueberries
Berries
Dried Cranberries (Sweetened)
Raspberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Blackberries in Heavy Syrup (Cooked or Canned)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
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