| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.127g
1%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
1293mg
56%
Total Carbohydrate
45.18g
16%
Dietary Fiber
9.1g
32%
Sugars
36.11g
Protein
7.62g
Vitamin D
-
Calcium
73mg
6%
Iron
3.58mg
20%
Potassium
1383mg
29%
Vitamin A
9mcg
1%
Vitamin C
16.3mg
18%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
0.82g
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Carbs
45.18g
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Protein
7.62g
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| There are 200 calories in 1 pound of Beets (with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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