Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
1222
 
% Daily Values*
Total Fat
77.28g
99%
Saturated Fat
31.172g
156%
Trans Fat
-
Polyunsaturated Fat
2.937g
Monounsaturated Fat
33.075g
Cholesterol
286mg
95%
Sodium
316mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.42g
Vitamin D
-
Calcium
146mg
11%
Iron
9mg
50%
Potassium
1915mg
41%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
61%
of RDI*
(1222 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
1222
Fat
77.28g
Carbs
0g
Protein
123.42g
There are 1222 calories in 1 steak of Beef Top Sirloin (Trimmed to 1/8" Fat).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 201
1 lb 912
1 steak 1222

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Roast Beef
Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat)
  view more results

Used in these Member Recipes:

Beef Bruschetta Skillet
Sirloin Steak Stew with Mushrooms
Beef Stew Soup
Cilantro & Jalapeno Stuffed Steak
Steak au Gratin
Mongolian BBQ
Steak Fajitas in Lettuce
Stir-Fried Beef and Potatoes
Beef, Broccoli and Chinese Noodles
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