| Food database and calorie counter |
|
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
|
Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
15.21g
19%
Saturated Fat
6.081g
30%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
6.818g
Cholesterol
84mg
28%
Sodium
84mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.52g
Vitamin D
-
Calcium
7mg
1%
Iron
2.52mg
14%
Potassium
495mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
13%
|
of RDI*
(268 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
268
|
|
Fat
15.21g
|
|
Carbs
0g
|
|
Protein
30.52g
|
| There are 268 calories in 5 ounces of Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
