| Food database and calorie counter |
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1 steak (yield from 505 g raw meat)
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Nutrition Facts
| Serving Size |
1 steak (yield from 505 g raw meat) |
Amount Per Serving
Calories
772
% Daily Values*
Total Fat
33g
42%
Saturated Fat
12.814g
64%
Trans Fat
-
Polyunsaturated Fat
1.226g
Monounsaturated Fat
13.515g
Cholesterol
248mg
83%
Sodium
236mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
111.19g
Vitamin D
-
Calcium
90mg
7%
Iron
6.86mg
38%
Potassium
1429mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(772 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
772
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Fat
33g
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Carbs
0g
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Protein
111.19g
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| There are 772 calories in 1 steak of Beef Top Sirloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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