| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
9.67g
12%
Saturated Fat
3.754g
19%
Trans Fat
-
Polyunsaturated Fat
0.359g
Monounsaturated Fat
3.959g
Cholesterol
73mg
24%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.33g
Vitamin D
-
Calcium
22mg
2%
Iron
1.89mg
11%
Potassium
368mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
9.67g
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Carbs
0g
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Protein
29.33g
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| There are 212 calories in 100 grams of Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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