| Food database and calorie counter |
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1 steak (yield from 518 g raw meat)
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Nutrition Facts
| Serving Size |
1 steak (yield from 518 g raw meat) |
Amount Per Serving
Calories
814
% Daily Values*
Total Fat
37.13g
48%
Saturated Fat
14.415g
72%
Trans Fat
-
Polyunsaturated Fat
1.379g
Monounsaturated Fat
15.203g
Cholesterol
280mg
93%
Sodium
234mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
112.63g
Vitamin D
-
Calcium
84mg
6%
Iron
7.26mg
40%
Potassium
1413mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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41%
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of RDI*
(814 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
814
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Fat
37.13g
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Carbs
0g
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Protein
112.63g
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| There are 814 calories in 1 steak of Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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